Nourish Your Roots: Natural Hair Recovery for Women Over 40

Nourish Your Roots was created for every woman who has looked in the mirror and wondered why her hair no longer behaves, grows, or feels the way it once did. If you’re over 40, managing medication-related hair thinning, or navigating a sensitive scalp that reacts to everything, you are not alone. This guide brings together the gentle power of essential oils, balanced nutrition, and mindful consistency to help you support healthy hair growth from the inside out. Inside, you’ll learn how oils can soothe inflammation and stimulate growth, and how staying positive and patient can transform your hair-healing journey. My hope is that these pages remind you that your hair can flourish again — with the right care, the right routine, and the belief that growth is still possible.